#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

Episode 40 April 23, 2018 00:19:32
#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!
Sweat Out; Happiness In!
#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

Apr 23 2018 | 00:19:32

/

Show Notes

What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this episode, we cover whether or not working out on an empty stomach is a good idea (1:33). We also go over whether or not your knees can go over your toes during a squat, or if that would be potentially harmful on the knees (6:48). We also discuss how long a personal trainer should expect to have a client stay with them, and we also go over some strategies to maximize that time as well as the value you're bringing to each session (11:08). Finally, we go over an in-house workshop that we will be putting on called Fit101. It's technically after the episode ends (17:42) and it is a workshop we're putting on because so many of you have reached out asking to open up an Achieve in your location. Obviously, we can't do that, but this is the next best thing! You'll learn all the tools you need to figure out how to design your own program, perform all of the major compound and accessory movements (squats, deadlifts, pushing, pulling, core work,etc.) based on the way YOU move, as well as the way to approach your mindset with training and figuring out the best nutritional approach for you. This workshop is geared towards the general public, or for personal trainers who want to gain an understanding on how we coach and interact with our members. You won't want to miss it! Here's the link for more info - early bird ends tomorrow! https://www.achievefitnessboston.com/pages/fit-101-workshop Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 104

January 18, 2019 00:31:41
Episode Cover

The AchieveMentors Podcast Ep.2: What We Would've Done Differently Early on in Our Careers, Becoming a Mobile PT, and Some Gym Owner Advice!

What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one!...

Listen

Episode 88

October 24, 2018 00:27:40
Episode Cover

#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who...

Listen

Episode 38

April 16, 2018 00:19:14
Episode Cover

#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston. In this episode, we cover if working...

Listen