#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

Episode 140 September 26, 2019 00:32:03
#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!
Sweat Out; Happiness In!
#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

Sep 26 2019 | 00:32:03

/

Show Notes

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah Polacco, and the Womens' Strength Coalition. Our first topic was bodyweight exercises and how to progress them like push ups and pull ups (10:55). Then, we discussed back pain during deadlifts and why it might be happening (23:04). Finally, we talked about how to approach warm up sets for your barbell lfits (26:02). Our Stories That Will Make Your Heart Sing segment starts at (30:00). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 104

January 18, 2019 00:31:41
Episode Cover

The AchieveMentors Podcast Ep.2: What We Would've Done Differently Early on in Our Careers, Becoming a Mobile PT, and Some Gym Owner Advice!

What's up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! This was a fun one!...

Listen

Episode 120

March 11, 2019 00:17:06
Episode Cover

#AskAchieve 115: Proper Form for Back Extensions, Improving Your Push Up Strength, Preventing Shins Splints While Running, and the Difference Between Hook Grip and Mixed Grip for Deadlifts!

What's up, Achievers?! Quick but action-packed episode for you all today! In the first question, we talk about how to optimize your form during...

Listen

Episode 127

April 17, 2019 00:25:55
Episode Cover

#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...

Listen