#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

Episode 43 May 02, 2018 00:16:11
#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!
Sweat Out; Happiness In!
#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

May 02 2018 | 00:16:11

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Show Notes

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The first question we answer is from a yogi who asked about shoulder pain during certain yoga poses like sun salutations as well as push ups (1:55). We also cover our strategy for better breathing during HIIT training (5:00). Lastly, we cover our recommendations for core exercises for a football player (9:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

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