What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...