#AskAchieve 44: How to Address Overall Tightness, What to do for Muscle Imbalances, and How to Tell if You're Overtraining!

What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has a lot of tightness overall in their hamstrings, upper traps, pecs, etc. We reference the book "Original Strength" by Tim Anderson that serves as the basis for a lot of our answers here (3:10). One area we didn't touch on was foam rolling/soft tissue work so make sure to include that as well! Next, we cover what to do for muscle imbalances (one muscle being a lot stronger/bigger than the other side). Don't worry - it's super common and normal, but we cover some ways to help mitigate having the imbalance become too great (9:49). Lastly, we answer a question from Tara Gentile - host of the podcast, "What Works". Tara's podcast is fantastic for small business owners that are looking for what has helped other small business owners become successful - definitely check it out! Anyways, her question was about overtraining. We discuss generally how to tell if you're overtraining and that there are a whole host of factors that go into overtraining. We also talka bout how if you are feeling run-down, you might be actually be "under-recovered" rather than "over-trained"! There wasn't a hard and fast answer here, but hopefully some of the discussion will help give you all a better understanding of the concept (14:23)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!