Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Sweat Out; Happiness In!

Jan 03 2018 | 00:16:48

00:00 / 00:16:48

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 34

April 02, 2018 • 00:25:23

#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!

What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...

Episode 40

April 23, 2018 • 00:19:32

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this...

Episode 24

February 27, 2018 • 00:19:30

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...