Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Episode 12 January 03, 2018 00:16:48
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!
Sweat Out; Happiness In!
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Jan 03 2018 | 00:16:48

/

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 32

March 26, 2018 00:21:40
Episode Cover

#AskAchieve32: Creatine for Women, IT Band Pain, and Fitness Information Overload for Coaches!

What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking...

Listen

Episode 117

February 25, 2019 00:22:09
Episode Cover

#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether...

Listen

Episode 98

December 18, 2018 00:20:19
Episode Cover

#AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been...

Listen