Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Episode 12 January 03, 2018 00:16:48
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!
Sweat Out; Happiness In!
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Jan 03 2018 | 00:16:48

/

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 146

December 13, 2019 00:35:06
Episode Cover

#AskAchieve 139: Our Thoughts on the Peloton Ad and Where to Start if You Have a Weight Loss Goal!

What's up, Achievers?! We hope you've had a wonderful week thus far! We kick this episode off with our thoughts on the new Peloton...

Listen

Episode 127

April 17, 2019 00:25:55
Episode Cover

#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...

Listen

Episode 27

March 07, 2018 00:25:21
Episode Cover

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...

Listen