What’s up, Achievers?! In this episode, we spend the first few minutes discussing the launch of [AchieveOnline](http://www.achievefitnessonline.com)! If you’d like to skip ahead to the questions, head to 7:44! In the first question, we talk about how to push past a training plateau (7:44). Then, we talked about the best ways to mentally and physically prepare for the extended downtime after surgery (11:31). Finally, we go over our thoughts on if it’s a dealbreaker if your signficant other doesn’t work out (16:18). The discount code we discussed in the episode is achieverpodcast10! Sign up by Wednesday, April 24th at 11:59pm to claim 10% off any program! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when you lunge. The key concepts are to reduce range of motion, make the exercise less dynamic, and utilize various forms of assistance (4:59). Next, we delved into how to transition from traditional strength exercises like lunges and dumbbell work, and move to more advanced exercises like barbell work like the powerlifts and olympic lifts (10:28). Lastly, we covered how to progressively overload "the right way". There is no "right way" - just the right way for a specific person at that specific moment in time so we discussed some broad principles here that hopefully you can glean some information from (18:14)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27). Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/ Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren ...