Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Episode 12 January 03, 2018 00:16:48
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!
Sweat Out; Happiness In!
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Jan 03 2018 | 00:16:48

/

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 112

February 11, 2019 00:26:02
Episode Cover

#AskAchieve 108: Improving Lunge Stability, Transitioning from Traditional Strength Training to Powerlifting and Olympic Lifting, and How to Utilize Progressive Overload in Your Programs!

What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when...

Listen

Episode 74

August 27, 2018 00:23:15
Episode Cover

#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!

What's up, Achievers?! Hope you all had a wonderful weekend and we are back with another podcast! In question one, we discuss the concept...

Listen

Episode 33

March 28, 2018 00:24:47
Episode Cover

#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!

What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with...

Listen