Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Sweat Out; Happiness In!

Jan 03 2018 | 00:16:48

00:00 / 00:16:48

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 143

November 15, 2019 • 00:27:54

#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We...

Episode 46

May 14, 2018 • 00:23:31

#AskAchieve 46: Supplements for Joint Pain Management, Heart Rate Variability, and Conflicting Information on How Often to Workout!

What's up, Achievers?! Happy (belated) Mother's Day to all you Moms and Moms-to-be! We cover a wide variety of information in this one! In...

Episode 44

May 07, 2018 • 00:19:55

#AskAchieve 44: How to Address Overall Tightness, What to do for Muscle Imbalances, and How to Tell if You're Overtraining!

What's up, Achievers?! Another fun episode for you all! In the first question, we discuss how to address if you or you're client has...