What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and...
What's up, Achievers?! We missed Monday's episode due to being in sunny Florida, but we're back! In the first question, we talk about what...