Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Sweat Out; Happiness In!

Jan 03 2018 | 00:16:48

00:00 / 00:16:48

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 23

February 21, 2018 • 00:27:48

#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits...

Episode 72

August 20, 2018 • 00:22:18

#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...

Episode 100

January 09, 2019 • 00:23:58

#AskAchieve 100: How to Get Into A Better Front Squat Position, How to Increase Squat Strength, and Stretches/Exercises for Lower Back Pain

What's up, Achievers?! In the first question, we dive into how to get into a better front rack position for front squats. Check out...