What's up, Achievers?! Another fun episode for you today! In this one we go over whether or not we recommend creatine for women looking...
What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...