Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Sweat Out; Happiness In!

Jan 03 2018 | 00:16:48

00:00 / 00:16:48

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 154

December 07, 2020 • 00:31:52

Combating Negative Self-Talk & A Follow-Up on Pull-Ups!

What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received...

Episode 47

May 16, 2018 • 00:24:50

#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!

What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!! The next two questions weren't technically...

Episode 63

July 12, 2018 • 00:22:33

#AskAchieve 63: The Pressure to Get Your Body Back After Pregnancy, How to Balance Running and Strength Training, and Which Type of Squats to Perform if You Have Knee/Back Pain!

What's up, Achievers?! In this episode, Lauren kicks things off by talking about an Instagram post she wrote last week about how there's so...