Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Episode 12 January 03, 2018 00:16:48
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!
Sweat Out; Happiness In!
Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

Jan 03 2018 | 00:16:48

/

Show Notes

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance and recovery. We also cover our recommendations for cracking/clicking/"rice crispies" joints. If this episode was helpful for you at all, we'd really appreciate a review on iTunes! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 2

October 17, 2017 00:14:23
Episode Cover

Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...

Listen

Episode 102

January 14, 2019 00:35:44
Episode Cover

#AskAchieve 101: How to Put Together a Strength Training Program!

What's up, Achievers?! We've got a very specific topic for today's episode and it's all about how to create and put together your own...

Listen

Episode 108

January 28, 2019 00:26:15
Episode Cover

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...

Listen