What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...
What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first...