In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...
What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...
What's up, Achievers?! So a couple of things about this episode - first it's actually episode 156 not 155, aaaand Lauren's audio cuts out...