#AskAchieve 48: Diastasis and Powerlifting, Proper Hand Care in Crossfit, and How to Train as an Aspiring Model!

Episode 48 May 21, 2018 00:26:48
#AskAchieve 48: Diastasis and Powerlifting, Proper Hand Care in Crossfit, and How to Train as an Aspiring Model!
Sweat Out; Happiness In!
#AskAchieve 48: Diastasis and Powerlifting, Proper Hand Care in Crossfit, and How to Train as an Aspiring Model!

May 21 2018 | 00:26:48

/

Show Notes

What's up, Achievers?! Super fun episode for you all today - thanks for all of your questions!! In the first one, we discuss a question from a powerlifter mother of three who also happens to have diastasis recti. We recommend what diastasis is, what she should do to strengthen her core, while also modifying her training both physically and mentally (3:30)! We also cover proper hand care during "crossfit" type movements like kipping pull ups, toes to bars, muscle ups, etc. We discuss hand care for after the fact as well as potential preventative strategies (12:42). Lastly, we discuss our training strategies for an aspiring model! Our advice happens to go in the complete opposite direction of where we usually go with our answers (20:45) so you might find this one interesting! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 66

July 30, 2018 00:19:37
Episode Cover

#AskAchieve 66: Why Context is Everything when Offering Advice, How to Improve Single Leg Deadlifts, Pros/Cons of Arching Your Back During Bench Presses!

What's up, Achievers?! We're back with a short and sweet episode covering a wide spectrum of topics! We first discussed one of our answers...

Listen

Episode 54

June 11, 2018 00:26:46
Episode Cover

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...

Listen

Episode 43

May 02, 2018 00:16:11
Episode Cover

#AskAchieve 43: Shoulder Pain During Push Ups and Yoga, Breathing During HIIT, Core Recommendations for a Football Player!

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The...

Listen