#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Episode 57 June 18, 2018 00:25:27
#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!
Sweat Out; Happiness In!
#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Jun 18 2018 | 00:25:27

/

Show Notes

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our followers on Instagram, and it was on the topic of the difference between health and fitness. Next, we answer a question on squat depth, as well as if "bouncing" out of a squat is a good or bad thing (7:10). We also talk about what Piriformis Syndrome is and how to go about addressing it (12:57). Finally, we cover our recommendations for someone who has "poor posture"and if they should be worried about all the time they spend in front of a computer and phone. We talk about posture as a whole, what "good" and "bad" postures are, and whether or not we should be worried about any of it (19:02)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 123

March 20, 2019 00:14:56
Episode Cover

#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...

Listen

Episode 59

June 25, 2018 00:23:03
Episode Cover

#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...

Listen

Episode 153

November 30, 2020 00:43:05
Episode Cover

How to Get Your First Pull-Up!

What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...

Listen