#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Episode 57 June 18, 2018 00:25:27
#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!
Sweat Out; Happiness In!
#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Jun 18 2018 | 00:25:27

/

Show Notes

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our followers on Instagram, and it was on the topic of the difference between health and fitness. Next, we answer a question on squat depth, as well as if "bouncing" out of a squat is a good or bad thing (7:10). We also talk about what Piriformis Syndrome is and how to go about addressing it (12:57). Finally, we cover our recommendations for someone who has "poor posture"and if they should be worried about all the time they spend in front of a computer and phone. We talk about posture as a whole, what "good" and "bad" postures are, and whether or not we should be worried about any of it (19:02)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 29

March 14, 2018 00:35:43
Episode Cover

#AskAchieve 29: All About Running a Fitness Business!

What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a...

Listen

Episode 140

September 26, 2019 00:32:03
Episode Cover

#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...

Listen

Episode 118

March 04, 2019 00:25:49
Episode Cover

#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk...

Listen