#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Show Notes

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our followers on Instagram, and it was on the topic of the difference between health and fitness. Next, we answer a question on squat depth, as well as if "bouncing" out of a squat is a good or bad thing (7:10). We also talk about what Piriformis Syndrome is and how to go about addressing it (12:57). Finally, we cover our recommendations for someone who has "poor posture"and if they should be worried about all the time they spend in front of a computer and phone. We talk about posture as a whole, what "good" and "bad" postures are, and whether or not we should be worried about any of it (19:02)! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Show Notes

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Episode 40

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

Episode 132

#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!

Episode 50

#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!