What's up, Achievers?! Sorry for the brief hiatus! With holiday travels and craziness, we decided to take the podcast off our plate for a...
What’s up, Achievers?! Jason and Lauren here and today we're discussing how you would organize a week of workouts for those of you who...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...