#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

Episode 58 June 20, 2018 00:30:15
#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!
Sweat Out; Happiness In!
#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

Jun 20 2018 | 00:30:15

/

Show Notes

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I did today at the gym ;) Anyways, in this episode we cover how to address rib flare/lower back arching - especially during core movements (2:21). We also talk about a blog that someone sent us about improving 1-3% every workout and what the pros/cons are to this approach (9:55). Lastly, we discuss how to dominate the sit-rise test, as well as how the media might have oversensationalized it a bit...(20:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 98

December 18, 2018 00:20:19
Episode Cover

#AskAchieve 98: Difference Between Stiff Legged Deadlifts and Romanian Deadlifts, How to Prioritize Different Goals at the Same Time, If Deadlifts a Leg or Back Exercise, and In-Season Programming Considerations!

What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been...

Listen

Episode 72

August 20, 2018 00:22:18
Episode Cover

#AskAchieve 72: How to Deal With Slow Progress in the Gym, How to Breathe During Different Exercises and Rep Ranges, , and If You Need a Business Degree to Open Up a Physical Therapy Clinic!

What's up, Achievers?! In today's episode, we discuss how to deal with "slow" progress in the gym and how we approach it with our...

Listen

Episode 114

February 15, 2019 00:31:31
Episode Cover

AchieveMentors #4: How We Onboard Our Members!

What's up, Achievers?! AchieveMentors is our podcast for fitness coaches and aspiring personal trainers. In today's episode, we go over exactly how we onboard...

Listen