#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

Episode 58 June 20, 2018 00:30:15
#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!
Sweat Out; Happiness In!
#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

Jun 20 2018 | 00:30:15

/

Show Notes

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I did today at the gym ;) Anyways, in this episode we cover how to address rib flare/lower back arching - especially during core movements (2:21). We also talk about a blog that someone sent us about improving 1-3% every workout and what the pros/cons are to this approach (9:55). Lastly, we discuss how to dominate the sit-rise test, as well as how the media might have oversensationalized it a bit...(20:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 46

May 14, 2018 00:23:31
Episode Cover

#AskAchieve 46: Supplements for Joint Pain Management, Heart Rate Variability, and Conflicting Information on How Often to Workout!

What's up, Achievers?! Happy (belated) Mother's Day to all you Moms and Moms-to-be! We cover a wide variety of information in this one! In...

Listen

Episode 143

November 15, 2019 00:27:54
Episode Cover

#AskAchieve 136: The Importance of Inclusivity and All About Knee Pain!

What's up, Achievers?! In today's episode, we discuss the importance of inclusivity and not being exclusive or elitist in the fitness space (1:29). We...

Listen

Episode 68

August 06, 2018 00:25:14
Episode Cover

AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!

What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...

Listen