What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...
What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low...
What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you...