Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Sweat Out; Happiness In!

Nov 29 2017 | 00:20:40

00:00 / 00:20:40

Show Notes

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Other Episodes

Episode 42

April 30, 2018 • 00:31:03

#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...

Episode 81

September 24, 2018 • 00:27:43

#AskAchieve 81: Lower Back Pain, Squatting With Ankle Mobility Restrictions, and Dealing With Weight Fluctuations!

What's up, Achievers?! We're about 10 days our from Lauren's estimated due date so we're in full-on BABYWATCH! We're more than likely going to...

Episode 155

December 14, 2020 • 00:22:04

How to Plan Your Workouts During Busy Times!

What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...