Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Sweat Out; Happiness In!

Nov 29 2017 | 00:20:40

00:00 / 00:20:40

Show Notes

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Other Episodes

Episode 33

March 28, 2018 • 00:24:47

#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!

What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with...

Episode 42

April 30, 2018 • 00:31:03

#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...

Episode 50

May 28, 2018 • 00:22:41

#AskAchieve 50: How to Structure Your Workouts When You Have Limited Time, Why Foam Rolling is Important, How to Find the Right Squat Stance for You, and How to take Creatine!

What's up, Achievers?! We've got a great episode for you all today with a wide array of questions! We first talk about how to...