Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Sweat Out; Happiness In!

Nov 29 2017 | 00:20:40

00:00 / 00:20:40

Show Notes

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Other Episodes

Episode 148

October 26, 2020 • 00:36:58

Fitness Doesn't Have A "Look!"

What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness...

Episode 26

March 05, 2018 • 00:32:22

#AskAchieve 26: How to Overcome Weight Room Intimidation, How to Put Together a Workout Program, What to Charge when Starting Out as a New Trainer!

What's up, Achievers?! We've got a great episode lined up for you today! The first topic is about how to overcome weight room intimidation....

Episode 133

July 26, 2019 • 00:42:52

#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!

What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided...