Ep.7: The StrongFirst Certification, How to Achieve Your First Pull-Up, and Dealing with Running Related Injuries

Sweat Out; Happiness In!

Nov 29 2017 | 00:20:40

00:00 / 00:20:40

Show Notes

What's Up, Achievers?! In this episode, we discuss all things StrongFirst related! From the training leading up to it, to the certification itself and the community behind it, we dive deep into why we love the organization and what it stands for. We also talk about the system we use for our members to reach their first pull-up. Finally, we talk about how to manage and deal with running related injuries. Until next time - peace, love, and muscles!

Other Episodes

Episode 9

December 13, 2017 • 00:22:20

Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...

Episode 8

December 06, 2017 • 00:18:09

Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build...

Episode 3

October 23, 2017 • 00:22:27

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...