#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

Episode 67 August 01, 2018 00:30:49
#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!
Sweat Out; Happiness In!
#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

Aug 01 2018 | 00:30:49

/

Show Notes

What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into a wide spectrum of questions - definitely check it out! In our introduction, we discuss how coaches should put themselves out there and podcast if they've been thinking about it! Don't wait for the perfect moment, or wait to get the right equipment, or watch more YouTube videos on the subject - the best way to learn is to DO! After that, we talk about how to optimally approach your core training so that you don't tax your neck muscles (6:13). We then covered what Distasis Recti is, and how to train your core throughout and after your pregnancy (13:28). Lastly, we dive into a particular struggle someone had with a bit of a plateau type of situation with their weight loss. We discuss some strategies that have worked well with our members, and dive a little bit deeper into the psychology of attemping to gain lean muscle rather than purely trying to lose weight. We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 83

October 01, 2018 00:29:02
Episode Cover

#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of...

Listen

Episode 108

January 28, 2019 00:26:15
Episode Cover

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...

Listen

Episode 91

November 12, 2018 00:23:23
Episode Cover

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Listen