#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

Episode 67 August 01, 2018 00:30:49
#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!
Sweat Out; Happiness In!
#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

Aug 01 2018 | 00:30:49

/

Show Notes

What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into a wide spectrum of questions - definitely check it out! In our introduction, we discuss how coaches should put themselves out there and podcast if they've been thinking about it! Don't wait for the perfect moment, or wait to get the right equipment, or watch more YouTube videos on the subject - the best way to learn is to DO! After that, we talk about how to optimally approach your core training so that you don't tax your neck muscles (6:13). We then covered what Distasis Recti is, and how to train your core throughout and after your pregnancy (13:28). Lastly, we dive into a particular struggle someone had with a bit of a plateau type of situation with their weight loss. We discuss some strategies that have worked well with our members, and dive a little bit deeper into the psychology of attemping to gain lean muscle rather than purely trying to lose weight. We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 97

December 10, 2018 00:19:41
Episode Cover

#AskAchieve 97: How to Strengthen Your Rhomboids, At-Home Workouts for the Holidays, Ankle Pain During Squats, and Our Advice for Dating a Bodybuilder!

What's up, Achievers! Sorry in advance for this episode as there were A LOT of Kendrick interruptions in the first 10 minutes or so!...

Listen

Episode 126

April 03, 2019 00:24:07
Episode Cover

#AskAchieve 120: How to Feel Less Intimidated at the Gym, How to Feel Your Glutes Better During Bridges and Squats, and How to Address Anterior Pelvic Tilt!

What's up, Achievers?! Hope you all are having a wonderful week! In the first question, we talk about a really common question - "how...

Listen

Episode 119

March 06, 2019 00:14:43
Episode Cover

#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!

What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you...

Listen