#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

Episode 77 September 10, 2018 00:25:12
#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!
Sweat Out; Happiness In!
#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

Sep 10 2018 | 00:25:12

/

Show Notes

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel really debilitating - not only physically, but mentally and emotionally as well. Hopefully after listening to this episode (especially the last question), you'll have a better sense of how to go about managing your health and fitness and overall mindset next time you experience pain and/or injury. The important thing to always note is that your body is very resilient and can bounce back quickly. That mindset alone can really have a major impact on how quickly things can turn back around! In the first question, we talk about what to do when experiencing an imbalance while squatting (4:17). Next, we cover if foam rolling alone is enough to address knee pain (8:11) or any pain for that matter. Lastly, we talk about how we manage acute pain - the example in the question was someone experiencing shoulder pain after playing tennis without warming up (16:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 42

April 30, 2018 00:31:03
Episode Cover

#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...

Listen

Episode 65

July 25, 2018 00:22:47
Episode Cover

#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!

What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive...

Listen

Episode 137

August 29, 2019 00:26:31
Episode Cover

#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!

What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)...

Listen