#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

Episode 77 September 10, 2018 00:25:12
#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!
Sweat Out; Happiness In!
#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

Sep 10 2018 | 00:25:12

/

Show Notes

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel really debilitating - not only physically, but mentally and emotionally as well. Hopefully after listening to this episode (especially the last question), you'll have a better sense of how to go about managing your health and fitness and overall mindset next time you experience pain and/or injury. The important thing to always note is that your body is very resilient and can bounce back quickly. That mindset alone can really have a major impact on how quickly things can turn back around! In the first question, we talk about what to do when experiencing an imbalance while squatting (4:17). Next, we cover if foam rolling alone is enough to address knee pain (8:11) or any pain for that matter. Lastly, we talk about how we manage acute pain - the example in the question was someone experiencing shoulder pain after playing tennis without warming up (16:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 134

August 01, 2019 00:21:02
Episode Cover

#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!

What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if...

Listen

Episode 58

June 20, 2018 00:30:15
Episode Cover

#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I...

Listen

Episode 118

March 04, 2019 00:25:49
Episode Cover

#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk...

Listen