#AskAchieve 78: The Differences Between Olympic Lifting, Powerlifting, Bodybuilding, and Crossfit, Methods for Healthy Eating, and How to Maintain Positivity During Setbacks!

What's up, Achievers?! Really, really good episode here in our humble opinions! Lots of tangible advice that you can follow - we hope you enjoy! In the first question we talk about the differences between Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, and general strength training (3:38). Next, we covered some methods you can use to maintain healthy eating besides meal prep. You don't have to perfectly cook and weigh all your meals in order to eat "healthy" - there are a lot of strategies you can use while eating out and taking out! (14:01) Finally, we talk about how to focus on the process and maintain positivity when you have setbacks like injuries/sickness/travel/etc. (20:22) We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!