#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

Episode 95 November 28, 2018 00:18:47
#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!
Sweat Out; Happiness In!
#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

Nov 28 2018 | 00:18:47

/

Show Notes

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier lifts (1:26). We then cover how to go about incorporating accessory movements like hip thrusts, rows, KB presses, side planks, etc. after performing the main lifts like squats, deadlifts, and bench presses. We dive deep into the order as well as "non-competing" supersets (5:36). Lastly, we go over how to go about addressing hips shooting up early during a deadlift (9:34). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 151

November 16, 2020 00:29:39
Episode Cover

How to Work Around Tendinitis and Acute Pain in the Gym!

What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to...

Listen

Episode 87

October 22, 2018 00:34:17
Episode Cover

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...

Listen

Episode 56

June 15, 2018 00:24:32
Episode Cover

AskAchieve 56: The ULTIMATE Guide to Starting Out as an Online Trainer/Fitness Coach Pt.2!

What's up, Achievers?! First ever Friday show! This one is a continuination of episode 55 where we discuss all things career- wise in the...

Listen