What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :) We first address why we, unlike a lot of fitness professionals, don't choose to meal prep. (2:12) Then, we talk about an Instagram post we posted last week about how some days during your training feel great and why some might not feel quite as great and how to trust the process throughout those ups and downs (7:29). Afterwards, we discussed the concept of "neutral" and how we think there might a bit of an "obsession" around it in the age of social media (12:53). Finally we talked about why all diets "work" to a certain degree, which is why one isn't better than another, and why you need to find the one that works for you! (17:12) Our new "Stories That Will Make Your Heart Sing" segment starts at: (23:54) We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles! ...
What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps, but slept pretty peacefully throughout the episode overall! In the first question, we cover a question concerning how to increase grip strength for deadlifts (1:53). Then, we go over the topic of "winging scapula". We talk about why there isn't anything inherently "wrong" with winging scaps and how to go about addressing it (7:17). Finally, we delve into two questions from a lister who asks how to deal with repetitive injuries in the same area and if EMS (electronic muscle stimulation) training is valuable at all (14:11). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...