In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop...
What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...
What's up, Achievers?! New look, who dis?! We're back at it again, but with new artwork, a new intro, a new song, new everything!...