Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Episode 8 December 06, 2017 00:18:09
Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet
Sweat Out; Happiness In!
Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Dec 06 2017 | 00:18:09

/

Show Notes

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build an Instagram following. Finally, we address some strategies to help strengthen your feet. Until next time, peace, love, and muscles!

Other Episodes

Episode 34

April 02, 2018 00:25:23
Episode Cover

#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!

What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...

Listen

Episode 64

July 23, 2018 00:30:40
Episode Cover

#AskAchieve 64: New Rapid Fire Q+A Format! Our Backgrounds, Deadlifts, Weight Belts, Internet Marketing, "Diets", Advice to Aspiring Coaches, and More!

What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This...

Listen

Episode 62

July 09, 2018 00:20:49
Episode Cover

#AskAchieve 62: Difficulty Recovering from CrossFit Workouts, Which Supplements We Use and Recommend, and How to Train Around a Herniated Disc!

What's up, Achievers?! Hope you all had a fantastic weekend! We've got some great questions this week! We first delve into a question from...

Listen