Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Episode 8 December 06, 2017 00:18:09
Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet
Sweat Out; Happiness In!
Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Dec 06 2017 | 00:18:09

/

Show Notes

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build an Instagram following. Finally, we address some strategies to help strengthen your feet. Until next time, peace, love, and muscles!

Other Episodes

Episode 37

April 11, 2018 00:26:25
Episode Cover

#AskAchieve 37: How Much Protein You Really Need, Portion Control When Going Out, Shoulder Pain, and Business Coaching!

What's up, Achievers! Four questions today on various topics! We delve into the topic of protein and how much you actually need (1:17). We...

Listen

Episode 17

January 31, 2018 00:25:30
Episode Cover

#AskAchieve 17: Our Top 3 Certifications, How to Know Your Fitness Level, and How to Increase Your Bench Press!

Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our...

Listen

Episode 95

November 28, 2018 00:18:47
Episode Cover

#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

Listen