Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

Sweat Out; Happiness In!

Dec 06 2017 | 00:18:09

00:00 / 00:18:09

Show Notes

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build an Instagram following. Finally, we address some strategies to help strengthen your feet. Until next time, peace, love, and muscles!

Other Episodes

Episode 73

August 22, 2018 • 00:24:47

#AskAchieve 73: Should You Foam Roll Your IT Band, Neck/Shoulder Pain from Pull Ups, the Most Efficient Warm Ups, and Tips for a Grad Wanting to Open Up Their Own Gym!

What's up, Achievers?! Really, really solid episode today for you all - even though we felt jet lagged because of a fire alarm that...

Episode 61

July 02, 2018 • 00:25:26

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...

Episode 109

January 30, 2019 • 00:24:17

#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!

What's up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and...