What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...
What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...