How to Work Around Tendinitis and Acute Pain in the Gym!

Episode 151 November 16, 2020 00:29:39
How to Work Around Tendinitis and Acute Pain in the Gym!
Sweat Out; Happiness In!
How to Work Around Tendinitis and Acute Pain in the Gym!

Nov 16 2020 | 00:29:39

/

Show Notes

What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them. Of course, consulting with a physical therapist is the first place to start - we can't understate how amazing it is to have a good medical professional in your corner who "gets it" and understands that functioning at a high level is important to you! We hope this episode provides some tangible information and advice for you all! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Other Episodes

Episode 158

February 01, 2021 00:50:41
Episode Cover

The Story of Why We Closed Our Gym

What's up, Achievers?! Jason and Lauren here and we just wanted to provide an in-depth breakdown of why we decided to close the doors...

Listen

Episode 82

September 26, 2018 00:20:54
Episode Cover

#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers! In the...

Listen

Episode 67

August 01, 2018 00:30:49
Episode Cover

#AskAchieve 67: Relaxing Your Neck During Core Exercises, Diastasis Recti and Core Training During Pregnancy, and What to do When You Feel Like Your Progress Has Stalled!

What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into...

Listen