#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Episode 144 November 22, 2019 00:24:46
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!
Sweat Out; Happiness In!
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Nov 22 2019 | 00:24:46

/

Show Notes

What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat loss is (3:41). Then, we covered the best uses for isolation machines besides hypertrophy (16:43). Finally, we discussed the percentage of isolation vs compound movements we use when working with either a fat loss or hypertrophy goal oriented client. Our Stories that Will Make Your Heart Sing segment begins on (22:18) and the website we reference is https://www.uspsoperationsanta.com/letters. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 125

March 28, 2019 00:15:56
Episode Cover

#AskAchieve 119: Knee Position During Squats, the Effectiveness of the Landmine Set-Up, and the Mind-Muscle Connection During the Bench Press and Overhead Press!

What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em'...

Listen

Episode 28

March 12, 2018 00:25:43
Episode Cover

#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!

What's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today,...

Listen

Episode 68

August 06, 2018 00:25:14
Episode Cover

AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!

What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...

Listen