#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Episode 144 November 22, 2019 00:24:46
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!
Sweat Out; Happiness In!
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Nov 22 2019 | 00:24:46

/

Show Notes

What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat loss is (3:41). Then, we covered the best uses for isolation machines besides hypertrophy (16:43). Finally, we discussed the percentage of isolation vs compound movements we use when working with either a fat loss or hypertrophy goal oriented client. Our Stories that Will Make Your Heart Sing segment begins on (22:18) and the website we reference is https://www.uspsoperationsanta.com/letters. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 79

September 17, 2018 00:22:33
Episode Cover

#AskAchieve 79: How to Continue to Overhead Press When You Workout At Home With A Low Ceiling, Pregnancy Workout Modifications, And How to Adjust Sets, Reps, and Exercise Selection According To Your Goal!

What's up, Achievers?! Special two year wedding anniversary episode from yours truly! We just spent a wonderful weekend in Cape Cod (and crossing our...

Listen

Episode 157

January 04, 2021 00:35:25
Episode Cover

A Different Approach to New Year's Resolutions!

What's up, Achievers?! It's that time of year again - New Year's Resolutions are top of mind! In this episode, we explain our approach...

Listen

Episode 91

November 12, 2018 00:23:23
Episode Cover

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Listen