#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Episode 144 November 22, 2019 00:24:46
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!
Sweat Out; Happiness In!
#AskAchieve 137: Sets and Reps for Fat Loss, The Best Uses for Isolation Machines, and Our Recommendations for How to Incorporate Isolation Exercises!

Nov 22 2019 | 00:24:46

/

Show Notes

What's up, Achievers?! Hope you all are having a wonderful day! In our first question, we discuss what the "best" rep range for fat loss is (3:41). Then, we covered the best uses for isolation machines besides hypertrophy (16:43). Finally, we discussed the percentage of isolation vs compound movements we use when working with either a fat loss or hypertrophy goal oriented client. Our Stories that Will Make Your Heart Sing segment begins on (22:18) and the website we reference is https://www.uspsoperationsanta.com/letters. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren

Other Episodes

Episode 79

September 17, 2018 00:22:33
Episode Cover

#AskAchieve 79: How to Continue to Overhead Press When You Workout At Home With A Low Ceiling, Pregnancy Workout Modifications, And How to Adjust Sets, Reps, and Exercise Selection According To Your Goal!

What's up, Achievers?! Special two year wedding anniversary episode from yours truly! We just spent a wonderful weekend in Cape Cod (and crossing our...

Listen

Episode 130

April 29, 2019 00:21:57
Episode Cover

#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance...

Listen

Episode 133

July 26, 2019 00:42:52
Episode Cover

#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!

What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided...

Listen