#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

Episode 23 February 21, 2018 00:27:48
#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!
Sweat Out; Happiness In!
#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

Feb 21 2018 | 00:27:48

/

Show Notes

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also discuss how to GAIN weight and lean muscle mass.Lastly, we address a question that asks what we're learning on a daily basis! Thank you so much for all of your questions! Please DM us more @achievefitnessboston on Instagram! Also, we'd really appreciate a review on itunes if you ever get the chance! Until next time, Peace, Love, Muscles! Love, Lauren and Jason

Other Episodes

Episode 27

March 07, 2018 00:25:21
Episode Cover

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...

Listen

Episode 114

February 15, 2019 00:31:31
Episode Cover

AchieveMentors #4: How We Onboard Our Members!

What's up, Achievers?! AchieveMentors is our podcast for fitness coaches and aspiring personal trainers. In today's episode, we go over exactly how we onboard...

Listen

Episode 54

June 11, 2018 00:26:46
Episode Cover

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...

Listen