#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

Episode 23 February 21, 2018 00:27:48
#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!
Sweat Out; Happiness In!
#AskAchieve 23: Barefoot Training, Improving Ankle Mobility, How to Gain Mass/Lean Muscle, and What We're Learning!

Feb 21 2018 | 00:27:48

/

Show Notes

What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits to minimal footwear are while lifting. We also cover whether or not you can lift the same muscle group multiple days in a row. We also discuss how to GAIN weight and lean muscle mass.Lastly, we address a question that asks what we're learning on a daily basis! Thank you so much for all of your questions! Please DM us more @achievefitnessboston on Instagram! Also, we'd really appreciate a review on itunes if you ever get the chance! Until next time, Peace, Love, Muscles! Love, Lauren and Jason

Other Episodes

Episode 34

April 02, 2018 00:25:23
Episode Cover

#AskAchieve 34: Training Through Pregnancy, Bulgarian Split Squats, Muscles Knots/Adhesions, and a Special Announcement!

What's up, Achievers?! Soooooo, Lauren is 13.5 weeks pregnant! We're super excited to finally share the news with you all - 3+ months is...

Listen

Episode 130

April 29, 2019 00:21:57
Episode Cover

#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance...

Listen

Episode 95

November 28, 2018 00:18:47
Episode Cover

#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

Listen