Sweat Out; Happiness In!
Fitness Doesn't Have A "Look!"
What's up, Achievers?!
If you'd like a refreshing discussion regarding health and fitness, then this episode is for you!
We talk about how fitness doesn't have a "look", the difference between health and fitness, why the content you consume via social media really matters, and why fitness is so much more than aesthetics and transformation pictures!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!