Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Episode 11 December 27, 2017 00:26:53
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!
Sweat Out; Happiness In!
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Dec 27 2017 | 00:26:53

/

Show Notes

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!

Other Episodes

Episode 52

June 04, 2018 00:24:09
Episode Cover

#AskAchieve 52: Fit 101 Workshop Recap, Bar Positioning for Squats, Training an "Older" Population, and When to Switch Up Your Program!

What's up, Achievers?! Super fun episode for you all today where we recap some of the highlights from this past weekend of our Fit...

Listen

Episode 19

February 08, 2018 00:15:08
Episode Cover

#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...

Listen

Episode 59

June 25, 2018 00:23:03
Episode Cover

#AskAchieve 59: How to Know When to Increase Weights, How to Work Around Achy Joints, and How to Break Through Plateaus!

What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...

Listen