Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Episode 11 December 27, 2017 00:26:53
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!
Sweat Out; Happiness In!
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Dec 27 2017 | 00:26:53

/

Show Notes

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!

Other Episodes

Episode 79

September 17, 2018 00:22:33
Episode Cover

#AskAchieve 79: How to Continue to Overhead Press When You Workout At Home With A Low Ceiling, Pregnancy Workout Modifications, And How to Adjust Sets, Reps, and Exercise Selection According To Your Goal!

What's up, Achievers?! Special two year wedding anniversary episode from yours truly! We just spent a wonderful weekend in Cape Cod (and crossing our...

Listen

Episode 157

January 04, 2021 00:35:25
Episode Cover

A Different Approach to New Year's Resolutions!

What's up, Achievers?! It's that time of year again - New Year's Resolutions are top of mind! In this episode, we explain our approach...

Listen

Episode 85

October 08, 2018 00:28:28
Episode Cover

#AskAchieve 85: How to Address Your Posture, Pilates and "Imprinting" Your Lower Back, and Guidance with Strength Programming!

What's up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture...

Listen