Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Episode 11 December 27, 2017 00:26:53
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!
Sweat Out; Happiness In!
Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Dec 27 2017 | 00:26:53

/

Show Notes

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!

Other Episodes

Episode 77

September 10, 2018 00:25:12
Episode Cover

#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...

Listen

Episode 112

February 11, 2019 00:26:02
Episode Cover

#AskAchieve 108: Improving Lunge Stability, Transitioning from Traditional Strength Training to Powerlifting and Olympic Lifting, and How to Utilize Progressive Overload in Your Programs!

What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when...

Listen

Episode 55

June 13, 2018 00:36:35
Episode Cover

#AskAchieve 55: The ULTIMATE Guide to Starting Out as a Personal Trainer/Fitness Coach Pt.1!

What's up, Achievers?! We've gotten a ton of DMs lately from aspiring/newer personal trainers and fitness coaches asking for advice on how to get...

Listen