Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Sweat Out; Happiness In!

Dec 27 2017 | 00:26:53

00:00 / 00:26:53

Show Notes

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!

Other Episodes

Episode 122

March 18, 2019 • 00:21:25

#AskAchieve 116: How to Determine if an Exercise/Modality is Good For You, Pain During Single Leg Glute Bridges, and If Trap Bar Deadlifts Will Improve Your Conventional Deadlift!

What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...

Episode 132

May 20, 2019 • 00:28:57

#AskAchieve125: How Many Times You Should Squat Per Week, All the Hype Around Fasting, and Keeping Training Fun While Also Progressing in a Structured Manner!

What's up, Achievers?! Hope you all are doing well! In the first question of this episode we went over how many times you should...

Episode 64

July 23, 2018 • 00:30:40

#AskAchieve 64: New Rapid Fire Q+A Format! Our Backgrounds, Deadlifts, Weight Belts, Internet Marketing, "Diets", Advice to Aspiring Coaches, and More!

What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This...