Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

Sweat Out; Happiness In!

Dec 27 2017 | 00:26:53

00:00 / 00:26:53

Show Notes

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after the holidays. We also discuss what we do for aerobic and cardiovascular training for our members. We also answer how to convince people the value of your fitness facility when they come in expecting a standard, low-cost gym. Lastly, we go into detail on what questions you should be asking when looking for a new gym! Until next time, peace, love, and muscles!

Other Episodes

Episode 82

September 26, 2018 • 00:20:54

#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers! In the...

Episode 64

July 23, 2018 • 00:30:40

#AskAchieve 64: New Rapid Fire Q+A Format! Our Backgrounds, Deadlifts, Weight Belts, Internet Marketing, "Diets", Advice to Aspiring Coaches, and More!

What's up, Achievers?! Sorry for the delay in podcasts - we had a crazy couple weeks and we are now back on track! This...

Episode 123

March 20, 2019 • 00:14:56

#AskAchieve 117: How Many Sets/Reps We Recommend, Are Calories from Junk Food and "Healthy" Food the Same, and What You Should Eat Before a Workout!

What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...