In this episode, Jason and Lauren discuss exactly how they would recommend going about training after an illness - the answer really depends on...
What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...