Sweat Out; Happiness In!

Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Sweat Out; Happiness In!
Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!
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In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!