Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Episode 10 December 20, 2017 00:18:47
Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!
Sweat Out; Happiness In!
Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Dec 20 2017 | 00:18:47

/

Show Notes

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!

Other Episodes

Episode 83

October 01, 2018 00:29:02
Episode Cover

#AskAchieve 83: Should You Perform Partial or Full Range of Motion Squats, Should You Take Whey Protein, and How We Find Our Coaches for Our Gym!

What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of...

Listen

Episode 30

March 19, 2018 00:32:07
Episode Cover

#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!

What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as...

Listen

Episode 153

November 30, 2020 00:43:05
Episode Cover

How to Get Your First Pull-Up!

What's up, Achievers?! This episode was prompted by one of our IG followers who asked us how they should train for pull-ups. From form...

Listen