Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Sweat Out; Happiness In!

Dec 20 2017 | 00:18:47

00:00 / 00:18:47

Show Notes

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!

Other Episodes

Episode 24

February 27, 2018 • 00:19:30

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...

Episode 40

April 23, 2018 • 00:19:32

#AskAchieve 40: Working Out on an Empty Stomach, Knees Going Over Toes During a Squat, How Long a Personal Trainer Should Expect a Client to Work with Them, and a Special Workshop Announcement!

What's up, Achievers?! Great episode for you all today and stay tuned at the end to hear about a special workshop announcement! In this...

Episode 11

December 27, 2017 • 00:26:53

Ep.11: Getting Back on Track After the Holidays, Cardio Training, Convincing People of the Value of Your Gym, and Questions to Ask When Choosing a New Gym!

In this episode we cover four questions! In the first one, we talk about specific strategies to use to get back on track after...