Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Sweat Out; Happiness In!

Dec 20 2017 | 00:18:47

00:00 / 00:18:47

Show Notes

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!

Other Episodes

Episode 160

February 19, 2021 • 00:27:37

How to Get Your First Push-Up!

What’s up, Achievers?! We got a ton of great feedback from our "Get Your First Pull-Up" episode that we decided to create one for...

Episode 38

April 16, 2018 • 00:19:14

#AskAchieve 38: Is Working Out in the Early Morning a Bad Idea, Neutral or Hollow Body for Core Training, and Dealing with Sciatica!

What's up, Achievers?! A quicker episode for you all today on this rainy Marathon Monday in Boston. In this episode, we cover if working...

Episode 142

November 08, 2019 • 00:42:59

#AskAchieve 135: How to Lose Weight "Slowly"!

What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...