What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What's up, Achievers?! Baby is STILL not here so we're back! In the first question, we do a deep dive on the efficacies of...
What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with...