Sweat Out; Happiness In!
Moving Away From A Weight Loss Mindset
What's up, Achievers?! In this episode, we discuss moving away from a weight loss mindset and shifting to more of a building strength/building muscle mindset.
Lauren opens the show up with some of her personal story and struggles with body dysmorphia and then we transition to talking about the potential "cons" of having a weight loss mindset while discussing the "pros" of adopting more of a building strength mindset.
This episode is quite free-flowing with a lot of different thoughts and tangents, but we wanted to make sure we touched on a wide variety of different adjacent topics.
Lastly, we finish the show with some tangible action steps [20:57] you can take if you're more of a "structure" person!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!
Jason and Lauren
P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!