Tips to Modify Your Strength Workouts for Home!

Episode 152 November 23, 2020 00:43:18
Tips to Modify Your Strength Workouts for Home!
Sweat Out; Happiness In!
Tips to Modify Your Strength Workouts for Home!

Nov 23 2020 | 00:43:18

/

Show Notes

What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all! In this episode, we go over some tips and strategies to start working out at home , what equipment to consider buying, where to get that equipment, and how to structure your workouts if you don't have any equipment at all and still get a challenging effect! Key Links: Wrist Mobility (the first half of this video): https://www.youtube.com/watch?v=Grl61Eym9go Our Equipment Recommendations: [Perform Better](http://www.performbetter.com/), [Rogue Fitness](http://www.roguefitness.com/), [Kettlebell Kings](https://www.kettlebellkings.com/), [TRX](https://store.trxtraining.com/products/trx-home-gym/), [PowerBlocks](https://powerblock.com/product/pro-series-expandable/), [Bowflex](https://www.bowflex.com/selecttech/552/100131.html?cgidmaster=accessories#start=7) Our RISE and RISE Lite Program: https://shop.achievefitnessonline.com/products/rise-program Our RISE At-Home Program: https://www.achievefitnessonline.com/programs/rise-at-home We hope this episode provides some tangible information and advice for you all! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Other Episodes

Episode 112

February 11, 2019 00:26:02
Episode Cover

#AskAchieve 108: Improving Lunge Stability, Transitioning from Traditional Strength Training to Powerlifting and Olympic Lifting, and How to Utilize Progressive Overload in Your Programs!

What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when...

Listen

Episode 47

May 16, 2018 00:24:50
Episode Cover

#AskAchieve 47: Lower Back Pain, Does Strength Training Make You "Bulky", and How to Recover from Shoulder Surgery!

What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!! The next two questions weren't technically...

Listen

Episode 88

October 24, 2018 00:27:40
Episode Cover

#AskAchieve 88: Hip Rotation During Squats, Knee Pain During Squats, and How to Switch Up Your Strength Programming!

What's up, Achievers?! This episode is all about squats and strength programs! In the first question we address a question from a listener who...

Listen