What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...
What's up, Achievers?! Great little discussion to kick off today's episode on how to determine where or not an exercise/modality (spin, Zumba, strength training,...