What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel...
In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...
What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...