In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main...
What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...
What's up, Achievers?! Super fun episode for you all today - thanks for all of your questions!! In the first one, we discuss a...