What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next,...
What's up, Achievers?! We received a question from a student named Melissa from William Patterson University, who was writing a paper for one of...
What's up, Achievers?! We've got a good episode for you all today filled with some mythbusting! Our first topic was addressing what might be...