What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk...
What's up, Achievers?! This episde is jam packed with answers! We address why suddenly everyone seems to be barefoot training and what the benefits...
What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...