#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!

Episode 115 February 18, 2019 00:18:49
#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!
Sweat Out; Happiness In!
#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!

Feb 18 2019 | 00:18:49

/

Show Notes

What's up, Achievers?! We go through a lot of information in a short amount of time for this one! In the first question, we talk about why a person's hamstrings might "feel" chronically tight (2:14). Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28). After that, we discuss some ideas to strength and mobilize your wrists. [Here's](https://www.youtube.com/watch?v=Grl61Eym9go) the YouTube video we reference on wrist warm ups. (10:20) Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. [Here's](https://www.youtube.com/watch?v=J2RDnkq_thU&t=0s) the YouTube video we reference about ankle mobility (15:05). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 137

August 29, 2019 00:26:31
Episode Cover

#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!

What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)...

Listen

Episode 118

March 04, 2019 00:25:49
Episode Cover

#AskAchieve 113: How to Politely Shut Down Unsolicited Advice in the Gym, Back Pain During Rows, Plyometrics for Beginners, and How to Make Healthy Food Choices 100% of the Time!

What's up, Achievers?! Hope you're all staying safe and warm if you're in the Northeast with this snowstorm! In the first question, we talk...

Listen

Episode 92

November 14, 2018 00:18:23
Episode Cover

#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!

What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...

Listen