#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!

Episode 124 March 25, 2019 00:14:26
#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!
Sweat Out; Happiness In!
#AskAchieve 118: When to Incorporate HIIT Training, If You Should Write Your Own Workouts, and the Best Way to Deal with Exercise Pains!
/

Show Notes

What's up, Achievers?! Hope you all are having a wonderful day! In the first question, we go over whether or not it's a good idea to incorporate HIIT training before or in the middle of your strength workouts (2:25). Next, we go over if you should write your own workouts or hire someone to create them for you (5:15). Lastly, we over the best way to deal with exercise pains - in other words, how to improve your ability to recover from soreness (11:15). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 33

March 28, 2018 00:24:47
Episode Cover

#AskAchieve 33: Lower Back Friendly Ab Exercises, Fitness and Nutrition as a New Parent, and Becoming a Personal Trainer When It's Not Your Major!

What's up, Achievers?! We've got some good questions in today! The first one was asking about what "ab" exercises were good for someone with a "bad back". The question depends quite a bit on each individual person, but we gave the best answer we could (2:34)! Next up, we received a question from a new parent who asked where to start back up on a fitness and nutrition routine (6:15). Lastly, we discuss whether or not we think you need a kinesiology/exercise physiology degree to pursue a career in personal training. We also cover how to go about starting a PT gig! Thanks so much for listening and special thanks to MaxineLG, c00k1k10, and loverboi09 for leaving some awesome review on iTunes! Until next time, Peace, Love, and Muscles! Lauren and Jason ...

Listen

Episode 89

October 29, 2018 00:22:36
Episode Cover

#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!

What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think it's because of our washer/dryer that was operating, or it may have been some baby interference with Kendrick haha! Either way, there are a couple of choppy/static-y parts so bear with us please! In our first question, we talk about how to train if you don't have a membership and what equipment we would recommend (2:07). Then we cover how to incorporate olympic lifting (cleans and snatches) into your workouts and whether or not EMOM style workouts are appropriate (9:01). Finally, we go over how we would approach another trainer who we thought was teaching the "wrong" form for certain exercises. It was a question from a fellow trainer and we thought it was a great one to talk about! We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...

Listen

Episode 42

April 30, 2018 00:31:03
Episode Cover

#AskAchieve 42: How to Put Together a 20 Minute Workout Routine, Advanced Breathing Techniques, and HIIT Training!

What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective workout routine using kettlebells and dumbbells if you only have 20 minutes to train (4:15). We also cover the different types of breathing techiques and strategies that you'll see be recommended by coaches, and how/when we utilize each type of breathing pattern (8:58). Finally, we discuss what HIIT training is, if this "new trend" is worth hopping on, and what the best approach is for fat loss (18:12). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...

Listen