What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them. Of course, consulting with a physical therapist is the first place to start - we can't understate how amazing it is to have a good medical professional in your corner who "gets it" and understands that functioning at a high level is important to you! We hope this episode provides some tangible information and advice for you all! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links! ...
What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :) We first address why we, unlike a lot of fitness professionals, don't choose to meal prep. (2:12) Then, we talk about an Instagram post we posted last week about how some days during your training feel great and why some might not feel quite as great and how to trust the process throughout those ups and downs (7:29). Afterwards, we discussed the concept of "neutral" and how we think there might a bit of an "obsession" around it in the age of social media (12:53). Finally we talked about why all diets "work" to a certain degree, which is why one isn't better than another, and why you need to find the one that works for you! (17:12) Our new "Stories That Will Make Your Heart Sing" segment starts at: (23:54) We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles! ...
