What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37). Next, Lauren talks about one thing she's changed her mind on in health and fitness as we've gained more and more experience over the years (7:31). Finally, I talk about how to incorporate progressive overload into your program without necesaarily increasing weight (12:28). In our "Stories That Will Make Your Heart Sing Segment", Lauren goes over a feel good, Good Samaritan moement (18:22)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren ...
What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have reached out about how to modify your strength workouts to work at home, which is why we created this podcast for you all! In this episode, we go over some tips and strategies to start working out at home , what equipment to consider buying, where to get that equipment, and how to structure your workouts if you don't have any equipment at all and still get a challenging effect! Key Links: Wrist Mobility (the first half of this video): https://www.youtube.com/watch?v=Grl61Eym9go Our Equipment Recommendations: [Perform Better](http://www.performbetter.com/), [Rogue Fitness](http://www.roguefitness.com/), [Kettlebell Kings](https://www.kettlebellkings.com/), [TRX](https://store.trxtraining.com/products/trx-home-gym/), [PowerBlocks](https://powerblock.com/product/pro-series-expandable/), [Bowflex](https://www.bowflex.com/selecttech/552/100131.html?cgidmaster=accessories#start=7) Our RISE and RISE Lite Program: https://shop.achievefitnessonline.com/products/rise-program Our RISE At-Home Program: https://www.achievefitnessonline.com/programs/rise-at-home We hope this episode provides some tangible information and advice for you all! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links! ...
What's up, Achievers?! No exciting news to report - still no baby! In our first question, we talk about how to address your posture and whether or not it's even necessary to be overly concerned about it (2:55). Here's the link to the t-spine video we talked about in the show: [https://www.youtube.com/watch?v=WZdGwJuA08E](http://) Next, we discuss whether or not we think you should "imprint" your lower back to the floor when performing floor-based core work (10:05). Finally, we give some advice on how to structure a strength program. We delve into percentages, sets and reps, 1RMs, and constantly chasing PRs (15:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
