What's up, Achievers?! Super fun episode for you all today! In the first question, we discuss how to go about loading a barbell with multiple plates without looking silly in the process (2:55) Next, we go over exercises that we like to use on the BOSU ball and whether or not we think that the BOSU ball is an effective tool overall (8:10) Then, we cover whether or not you should be including power exercises to your workout regimen (12:20) Finally, we talk about where you should place kettlebell exercises in your program - the beginning as a power exercise? The middle as a strength/hypertrohpy exercise? The end as a finisher? We go over it all here! (15:28) We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What’s up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! In the first question, we dive into whether or not someone can be a full-time student and start the process of becoming a personal trainer (1:10). Next, we talked about some of the logistics of how we came to open our gym, Achieve Fitness (7:02). Finally, we address how to sell your personal training services as a newer coach at your gym (19:14). We hope you enjoy this new series! You can access the free freview of AchieveMentors [here](http://www.achievementors.com/courses/free-preview). Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21). Next, we talk about the difference between having "visible abs" and a "strong core" (10:21). Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
