#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

Sweat Out; Happiness In!

Feb 08 2018 | 00:15:08

00:00 / 00:15:08

Show Notes

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 141

October 22, 2019 • 00:20:53

#AskAchieve 134: Choosing Between Squats or Deadlifts, Things We've Changed Our Mind On, and How to Incorporate Progressive Overload while Injured!

What's up, Achievers?! In the first question, we discuss squats and deadlifts and which one each one of us would "choose" and why (4:37)....

Episode 58

June 20, 2018 • 00:30:15

#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I...

Episode 18

February 05, 2018 • 00:20:55

#AskAchieve 18: Tom Brady's "Pliability" Training, How Many Calories You Need in a Day, and How to Start Offering Online Coaching!

What's up, Achievers?! This episode is chock full of information on all things TB12 Method, calorie counting, and online coaching advice! We discuss exactly...