#AskAchieve 19: Addressing Imbalances in the Squat, Rest Weeks and Deloading, and How to Improve Wrist Mobility!

Sweat Out; Happiness In!

Feb 08 2018 | 00:15:08

00:00 / 00:15:08

Show Notes

What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 15

January 24, 2018 • 00:19:08

Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!

What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first...

Episode 35

April 04, 2018 • 00:25:32

#AskAchieve 35: Calves and Ankle Mobility, Doctors Who Tell You to Stop Squatting, and How to Train When You Can't Hire a Coach!

What's up, Achievers?! All right, so we start off by chatting about an interesting observation Lauren has made while interacting with people on Instagram....

Episode 137

August 29, 2019 • 00:26:31

#AskAchieve 130: Why We Don't Meal Prep, Why Some Days in the Gym Feels Better than Others, The Over-Obsession with Neutral, and How Everything Works as Long as it Works for YOU!

What's up, Achievers?! One of our favorite episodes to date thus far and we address a wide variety of topics in this one :)...