#AskAchieve 20: All About Back Pain!

Sweat Out; Happiness In!

Feb 12 2018 | 00:33:30

00:00 / 00:33:30

Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 68

August 06, 2018 • 00:25:14

AskAchieve 68: Rapid Fire Q+A! How We Started Lifting Weights, How to Increase Your Squat, Squats During Pregnancy, 5 Steps to Losing Weight, and More!

What's up, Achievers?! Another rapid fire q+a segment - this one wasn't quite so "rapid fire" as the last one, but we got through...

Episode 86

October 11, 2018 • 00:26:03

#AskAchieve 86: How Much Protein You Should Get In A Day, Choosing Between Total Body vs. Upper/Lower Splits, and How to Transition from Isolation Based Training to Powerlifting!

What's up, Achievers?! Nope, still no baby, which means more podcasts! haha In the first question, we talk about how much protein you should...

Episode 12

January 03, 2018 • 00:16:48

Ep.12: Anterior Knee Pain, The Best Supplements for Performance, and Cracking/Clicking Joints While Lifting!

In this episode, we cover what to do when you're experiencing anterior knee pain. We also discuss the best supplements to take for performance...