#AskAchieve 20: All About Back Pain!

Sweat Out; Happiness In!

Feb 12 2018 | 00:33:30

00:00 / 00:33:30

Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 90

November 07, 2018 • 00:16:35

#AskAchieve 90: Strategies for Extra Glute Activation, Upper Back Rounding During Cleans, and How to Achieve a Caloric Surplus to Gain Weight!

What's up, Achievers?! Sorry for the hiatus! It's been difficult to time our usual podcast time around Kendrick's feeding and napping schedule so we...

Episode 87

October 22, 2018 • 00:34:17

#AskAchieve 87: Muscle Tightness, Working Through Mobility Restrictions, StrongLifts 5x5, and How We Encourage Consistency With Our Members!

What's up, Achievers?! It finally happened! Kendrick Austin Pak was born at a whopping 9lbs 3oz at 8:54am on 10/17/18 and 21 inches long!...

Episode 24

February 27, 2018 • 00:19:30

#AskAchieve 24: Soreness After Exercise, Fitness Trackers, Differences in Types of Stretches, and 6 Week Fitness Challenges!

What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers...