#AskAchieve 20: All About Back Pain!

Sweat Out; Happiness In!

Feb 12 2018 | 00:33:30

00:00 / 00:33:30

Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 102

January 14, 2019 • 00:35:44

#AskAchieve 101: How to Put Together a Strength Training Program!

What's up, Achievers?! We've got a very specific topic for today's episode and it's all about how to create and put together your own...

Episode 10

December 20, 2017 • 00:18:47

Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how...

Episode 31

March 21, 2018 • 00:27:44

#AskAchieve 31: Dealing with Hunger, Getting Your Glutes to Fire, and Avoiding Personal Trainer Burnout!

What's up, Achievers? We've got another great episode for you today! We touch upon why we often don't wear shoes while we workout. We...