#AskAchieve 20: All About Back Pain!

Episode 20 February 12, 2018 00:33:30
#AskAchieve 20: All About Back Pain!
Sweat Out; Happiness In!
#AskAchieve 20: All About Back Pain!
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Show Notes

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low level core exercises, as well as high level performance exercises, and what considerations you should be making if you have back pain. We hope these tips help to mitigate some of the issues you might be facing! As always, we recommend seeing a PT or Chiro to make sure there isn't a more severe underlying reason causing the pain. Until next time, Peace, Love, and Muscles!

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