What's up, Achievers?! In this episode, we cover whether or not soreness is an indicator of a good workout. We also discuss fitness trackers and wearables like Fitbits and Apple watches. We also go over the differences in dynamic, static, and weighted stretches and how you should go about approaching each one. Finally, we talk about 6 week challenges and how we approach them at our gym, and our recommendations for marketing them for your fitness studio! We hope this video helped you out! Please send in any other podcast questions by DMing us @achievefitnessboston on Instagram. Also, make sure to subscribe to our Youtube channel for more comprehensive video information! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! We hope you had a wonderful Thanksgiving week last week! For the first topic, we cover how to train around a groin injury that incurred while sumo deadlifting (3:27). Next, we covered two questions in regards to strength training programming (10:12). Also, here's the link to the previous podcast we mentioned: https://achievingfitness.podiant.co/e/askachieve-101-how-to-put-together-a-strength-training-program-36fa7b2194738e/ Finally, our Stories That Will Make Your Heart Sing Segment starts on (22:32). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. High fives and positive vibes! Jason and Lauren ...
What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to our members at Achieve. In this episode, you'll gain some insight on why you should always take nutrition advice with a grain of salt as well as some personal insight from Lauren on how she healed her relationship with food. I apologize for the sound quality in this one - we're working on getting some sound treatment for our new podcast room in the near future! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
