#AskAchieve 39: When to Incorporate Core Training into Your Workouts, How to Deal with Negative Self-Talk, and Our Top Three Pieces of Business Advice!

Episode 39 April 18, 2018 00:27:16
#AskAchieve 39: When to Incorporate Core Training into Your Workouts, How to Deal with Negative Self-Talk,  and Our Top Three Pieces of Business Advice!
Sweat Out; Happiness In!
#AskAchieve 39: When to Incorporate Core Training into Your Workouts, How to Deal with Negative Self-Talk, and Our Top Three Pieces of Business Advice!

Apr 18 2018 | 00:27:16

/

Show Notes

What's up, Achievers?! Super fun episode for you all today with a bunch of different topics. The first question was about when and where we incorporate our core training with our members? As a part of the warm up? At the end? Part of the cool down? (3:23). Next, we delved into how a personal trainer for fitness coach can help their client manage negative self-talk (9:00). Lauren also goes into some of her own history with body image issues and what helped her out. Finally, we give our top three peices of advice for someone who is looking to open up a gym, but is anxious about the process (17:11). We hope you enjoyed this episode! Please subscribe if you haven't already, and if you could leave us a review we'd be super grateful! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 54

June 11, 2018 00:26:46
Episode Cover

#AskAchieve 54: How to Improve Your Handstand Walks, Letting Slow Twitch Muscles Dictate Your Training, and How to Deal with Tennis Elbow!

What's up, Achievers?! A fun episode for you all today with slightly different questions than normal! First, we talk about how to improve your...

Listen

Episode 152

November 23, 2020 00:43:18
Episode Cover

Tips to Modify Your Strength Workouts for Home!

What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have...

Listen

Episode 93

November 19, 2018 00:25:50
Episode Cover

#AskAchieve 93: Grip Strength for Deadlifts, Winging Scapula, Repeat Injuries, and Our Thoughts on EMS Training!

What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...

Listen