What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective...
What's up, Achievers?! We've gotten a ton of DMs lately from aspiring/newer personal trainers and fitness coaches asking for advice on how to get...