What's up, Achievers?! First off we had to have a discussion about the Lauren vs Yanny viral debate!! The next two questions weren't technically podcast questions, but things that we adapted for the podcast. In the first one, I discuss lower back pain. We were recently interview by a journalist for US News asking about what the causes of back pain are, and how we attempt to manage it at Achieve (2:30). Next, we answered a question we got in-person from one of our members - the age old question: "Does strength training make me bulky?" (11:19). Lastly, we discuss tactics and strategy to recover from a shoulder surgery (18:51). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach! ...
Our first double episode week! In this episode of the #AskAchieve Show we announce our first every Summer internship! We also go over our top three certifications for personal trainers outside of their baseline CPT. We discuss how you can gauge your fitness level as well as how we would take someones bench press from 255 to 265lbs! We hope you enjoy the show! If you have a spare minute or two to leave us a review on iTunes, we'd be super grateful! Until next time, Peace, Love, and Muscles! ...
