#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

Episode 82 September 26, 2018 00:20:54
#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!
Sweat Out; Happiness In!
#AskAchieve 82: Push-Ups After Pregnancy, Strength Training Workouts for Fat Loss, If Distance Running Will Hurt Your Strength Gains, and How Long Should You Hold a Plank For!

Sep 26 2018 | 00:20:54

/

Show Notes

What's up, Achievers?! Still no baby yet! Lauren is visualizing that it's going to happen this Friday - so cross your fingers! In the first question, we talk about how to go about developing the core strength required for push ups after pregnancy (1:48). We then discuss how we modify and adapt our strength workouts for if someone's main goal is fat loss (6:46). We then went over our thought process on whether or not long distance running would impact a person's strength gains (14:02). Lastly, we dive into how long you should be able to hold a plank for, and how long you should work on training it each individual set during your workouts (17:16). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 140

September 26, 2019 00:32:03
Episode Cover

#AskAchieve 133: Pull Ups + Push Ups, Back Pain During Deadlifts, and Warm Up Sets!

What's up, Achievers?! We kick things off in the episode by talking about the powerlifting meet we hosted organized by our Fitness Director, Sarah...

Listen

Episode 39

April 18, 2018 00:27:16
Episode Cover

#AskAchieve 39: When to Incorporate Core Training into Your Workouts, How to Deal with Negative Self-Talk, and Our Top Three Pieces of Business Advice!

What's up, Achievers?! Super fun episode for you all today with a bunch of different topics. The first question was about when and where...

Listen

Episode 22

February 19, 2018 00:32:51
Episode Cover

#AskAchieve 22: All About Fat Loss!

What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods...

Listen