What's up, Achievers?! Hope you all had a wonderful weekend! In the first question, we talk about a couple ways to improve stability when...
What's up, Achievers?! We just had Dr. Jacob Harden in town this weekend for his Prehab101 workshop - definitely go give him a follow...
What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...