What's up Achievers?! In this episode we cover ALL things fat loss! We broke it up into a few different sections: 1) What foods you should be looking to consume and why you shouldn't eliminate certain foods entirely even if theyre "bad" for you. 2) Anxiety around food, portion control, and strategies to understand and manage hunger cues. 3) Energy balance, and the concept of "Calories In; Calories Out" Let us know if you have any questions! Also, here is the link to our nutrition e-book. https://www.achievefitnessboston.com/collections/achieve-collection/products/achieve-fitness-nutrition-guide You can use the code "askachieve" to access it for free. The code will be valid until a week from now (February 26th). Also, we do offer distance online nutrition coaching session via skype/facetime. Everyone has difference circumstances, and sometimes a general podcast/e-book doesn't necessarily cover the context of each person's unique situation. If that is your case, check out https://www.achievefitnessboston.com/products/nutrition-consultation We hope this episode helped you out! If it did, we'd seriously appreciate a review on iTunes - we'd really appreciate it! Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! This episode is jam-packed full of information! Lauren and I first delve into how to put together an efficient and effective workout routine using kettlebells and dumbbells if you only have 20 minutes to train (4:15). We also cover the different types of breathing techiques and strategies that you'll see be recommended by coaches, and how/when we utilize each type of breathing pattern (8:58). Finally, we discuss what HIIT training is, if this "new trend" is worth hopping on, and what the best approach is for fat loss (18:12). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...
What's up, Achievers?! Slightly longer episode for you all today to make up for the shorter one on Monday. This one dives deep into a wide spectrum of questions - definitely check it out! In our introduction, we discuss how coaches should put themselves out there and podcast if they've been thinking about it! Don't wait for the perfect moment, or wait to get the right equipment, or watch more YouTube videos on the subject - the best way to learn is to DO! After that, we talk about how to optimally approach your core training so that you don't tax your neck muscles (6:13). We then covered what Distasis Recti is, and how to train your core throughout and after your pregnancy (13:28). Lastly, we dive into a particular struggle someone had with a bit of a plateau type of situation with their weight loss. We discuss some strategies that have worked well with our members, and dive a little bit deeper into the psychology of attemping to gain lean muscle rather than purely trying to lose weight. We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
