What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during busier times. If you've been struggling at all with getting your workouts in during this time and have been discouraged about it, you should definitely check out this episode for some helpful mindset tips and workout strategies! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links! ...
What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier lifts (1:26). We then cover how to go about incorporating accessory movements like hip thrusts, rows, KB presses, side planks, etc. after performing the main lifts like squats, deadlifts, and bench presses. We dive deep into the order as well as "non-competing" supersets (5:36). Lastly, we go over how to go about addressing hips shooting up early during a deadlift (9:34). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09). Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03) Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57) Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12). Our last special segment starts on 18:26. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
