Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!

Episode 10 December 20, 2017 00:18:47
Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!
Sweat Out; Happiness In!
Ep.10: Our Assessment Protocol, Best 3-Day Split, and How to Find a Mentor!
/

Show Notes

In this episode, we cover our assessment protocol for new members and how we’ve modified our process over the years. We also discuss how to put together a 3-day per week training split, and how to go about finding a mentor as a new trainer in the industry! Until next time, peace, love, and muscles!

Other Episodes

Episode 58

June 20, 2018 00:30:15
Episode Cover

#AskAchieve 58: How to Address Rib Flare, The 1-3% Improvement, How to Dominate the Sit-Rise Test!

What's up, Achievers?! Words were hard in this one y'all - I'm going to blame it on the fumes from all the painting I did today at the gym ;) Anyways, in this episode we cover how to address rib flare/lower back arching - especially during core movements (2:21). We also talk about a blog that someone sent us about improving 1-3% every workout and what the pros/cons are to this approach (9:55). Lastly, we discuss how to dominate the sit-rise test, as well as how the media might have oversensationalized it a bit...(20:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...

Listen

Episode 107

January 26, 2019 00:29:27
Episode Cover

The AchieveMentors Podcast Ep. 3: Can You Be A Personal Trainer and a Full Time Student, How We Opened Achieve Fitness, and How to Sell Personal Training as a Coach!

What’s up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! In the first question, we dive into whether or not someone can be a full-time student and start the process of becoming a personal trainer (1:10). Next, we talked about some of the logistics of how we came to open our gym, Achieve Fitness (7:02). Finally, we address how to sell your personal training services as a newer coach at your gym (19:14). We hope you enjoy this new series! You can access the free freview of AchieveMentors [here](http://www.achievementors.com/courses/free-preview). Until next time, Peace, Love, and Muscles! Jason and Lauren ...

Listen

Episode 77

September 10, 2018 00:25:12
Episode Cover

#AskAchieve 77: Imbalances While Squatting, If Foam Rolling is Enough When You Have Knee Pain, and Shoulder Pain After Playing Tennis!

What's up, Achievers?! In this episode we really delve into injuries and pain. Oftentimes, when we have an injury or setback it can feel really debilitating - not only physically, but mentally and emotionally as well. Hopefully after listening to this episode (especially the last question), you'll have a better sense of how to go about managing your health and fitness and overall mindset next time you experience pain and/or injury. The important thing to always note is that your body is very resilient and can bounce back quickly. That mindset alone can really have a major impact on how quickly things can turn back around! In the first question, we talk about what to do when experiencing an imbalance while squatting (4:17). Next, we cover if foam rolling alone is enough to address knee pain (8:11) or any pain for that matter. Lastly, we talk about how we manage acute pain - the example in the question was someone experiencing shoulder pain after playing tennis without warming up (16:32). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! ...

Listen