Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Sweat Out; Happiness In!

Dec 13 2017 | 00:22:20

00:00 / 00:22:20

Show Notes

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!

Other Episodes

Episode 27

March 07, 2018 • 00:25:21

#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!

What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much...

Episode 109

January 30, 2019 • 00:24:17

#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!

What's up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and...

Episode 107

January 26, 2019 • 00:29:27

The AchieveMentors Podcast Ep. 3: Can You Be A Personal Trainer and a Full Time Student, How We Opened Achieve Fitness, and How to Sell Personal Training as a Coach!

What’s up, Achievers?! Just a reminder that AchieveMentors is a podcast specifically for fitness professionals and aspiring personal trainers! In the first question, we...