Ep.9: Best Rep Range for Hypertrophy, Best Exercises for Abs and a Flat Belly, and Our Top Certification Recommendations for Personal Trainers

Sweat Out; Happiness In!

Dec 13 2017 | 00:22:20

00:00 / 00:22:20

Show Notes

In this episode, we cover the exact rep range for hypertrophy (hint: there isn't just one!). We also cover the best exercises to develop a "flat belly", as well as the top four certifications we recommend for personal trainers and fitness coaches. Until next time, peace, love, and muscles!

Other Episodes

Episode 92

November 14, 2018 • 00:18:23

#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!

What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...

Episode 117

February 25, 2019 • 00:22:09

#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether...

Episode 131

May 13, 2019 • 00:43:49

#AskAchieve 124: Nutrition Advice and Healing Your Relationship with Food!

What's up, Achievers?! Lauren, as well as two of our other coaches: Ted and Michaela, gave a presentation concerning different facets of nutrition to...