How to Work Around Tendinitis and Acute Pain in the Gym!

Episode 151 November 16, 2020 00:29:39
How to Work Around Tendinitis and Acute Pain in the Gym!
Sweat Out; Happiness In!
How to Work Around Tendinitis and Acute Pain in the Gym!

Nov 16 2020 | 00:29:39

/

Show Notes

What's up, Achievers?! This episode is all about those pesky overuse injuries and aches/pains that pop up and how to modify your program to work around them. Of course, consulting with a physical therapist is the first place to start - we can't understate how amazing it is to have a good medical professional in your corner who "gets it" and understands that functioning at a high level is important to you! We hope this episode provides some tangible information and advice for you all! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!

Other Episodes

Episode 74

August 27, 2018 00:23:15
Episode Cover

#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!

What's up, Achievers?! Hope you all had a wonderful weekend and we are back with another podcast! In question one, we discuss the concept...

Listen

Episode 147

October 19, 2020 00:36:35
Episode Cover

Breaking Down the Kettlebell Swing | Deep Dive

What's up, Achievers?! New look, who dis?! We're back at it again, but with new artwork, a new intro, a new song, new everything!...

Listen

Episode 134

August 01, 2019 00:21:02
Episode Cover

#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!

What's up, Achievers?! We're back with another podcast! In the first question, we talk about the three exercises that we each would choose if...

Listen