What's up, Achievers?! Super quick episode for you all today! In the first question, we go over what sets/reps we generally recommend (2:08). Next, we discussed whether calories from "junk" food is the same as calories from "healthy" food. (5:10) Lastly, we talked about general recommendations on *what* you should eat before a workout as well as *how long* before a workout you should actually eat (10:20). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go over whether or not you should push through your heels or your whole foot (4:09). Next, we went over how specialty tools like maces, clubs, sandbags, and kettlebells should be incorporated into your program (7:03) Then, we go over why we like to start with heavier, compound movements earlier on in our workouts and more isolated movements later on in our workouts (10:57) Finally, we talk about the concept of constantly in some sort of cutting/massing diet (14:12). Our last special segment starts on 18:26. We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles! ...
