What's up, Achievers?! A super practical episode for you all today that we think will help a lot of you out! In the first question, we talk about what to do and how to address your chest "dumping forward" when you squat down. We reference this [ankle mobility](https://www.youtube.com/watch?v=J2RDnkq_thU) video, this [core stability](https://www.youtube.com/watch?v=7EG7bvlvCPw) video, and this [t-spine mobility](https://www.youtube.com/watch?v=WZdGwJuA08E) video (6:45). Then, we addressed why your quads might cramp up during an L-Sit hold (10:09). Finally, we delved into how to address shoulder pain while bench pressing (14:10). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! It's been a minute! In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio. We apologize in advance for some of our audio issues - it'll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment. In the first question, we go over how to train your core if you have diastasis recti (4:21) Next, we go over some tips on how to improve your pull-up game (19:32). Finally, we went over how we do meal prep in a quick and easy way (26:05)! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! First off, thanks to all of you who reviewed the podcast last week - we really appreciate it! Please keep em' coming, everyone! In the first question, we delve into knee position during squats and what to do if "nothing" is working to improve your form (1:55). Next, we talked about the Landmine set-up and what we think about it. We referenced @benbrunotraining - definitely go check him out (8:10). Lastly, we answered a question about how to approach the mind-muscle connection during the bench press and the overhead press (11:43). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
