What’s up, Achievers?! We're back with another AchieveMentors podcast - just a reminder that this is our show for fitness coaches and aspiring personal trainers. In today's episode, we expand on AchieveMentors episode 4, and we talk about how how we hire and onboard our coaching staff! We think you gym owners out there will benefit a lot from this one! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! Hope you all had a wonderful weekend! Sorry the podcast has been more like 1x a week, but Kendrick has been limiting our opportunities a bit! In the first question, we delve into the difference between stiff legged deadlifts and Romanian deadlifts, and which one we prefer (2:11). We then go into how to prioritize different goals all at the same time (5:47). Next, we discuss how we classify deadlifts - as a back exercise or a leg exercise (10:52). Finally, we touch on a question on how we'd adjust and modify a program depending on if the athlete was in-season or pre-season (14:22). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren ...
What's up, Achievers?! In this episode, we discuss how bands can help improve your squat pattern - especially if you find yourself shifting to one side. We also go over what rest and deload weeks are, and who should utilize them. Lastly, we address a question concerning a broken wrist and how to go about improving wrist mobility. We hope you found this episode helpful! Until next time, Peace, Love, and Muscles! ...
