Latest Episodes
94
#AskAchieve 94: Upper Back Pain During Deadlifts, Progressive Overload, and Low Back Pain After Pregnancy
What's up, Achievers?! In the first question, we dive into one of our members who is experiencing some upper/mid back pain during deadlifts (1:47)....
93
#AskAchieve 93: Grip Strength for Deadlifts, Winging Scapula, Repeat Injuries, and Our Thoughts on EMS Training!
What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...
92
#AskAchieve 92: Struggling With Push-Ups, Workouts As A New Parent, and Whether Or Not You Should Perform HIIT Workouts In The Morning!
What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...
91
#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!
What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...
90
#AskAchieve 90: Strategies for Extra Glute Activation, Upper Back Rounding During Cleans, and How to Achieve a Caloric Surplus to Gain Weight!
What's up, Achievers?! Sorry for the hiatus! It's been difficult to time our usual podcast time around Kendrick's feeding and napping schedule so we...
89
#AskAchieve 89: What to Do If You Don't Have a Gym Membership, EMOMs and AMRAPs and Oly Lifting, and How to Approach Other Trainers Teaching "Incorrect" Form!
What's up, Achievers?! Hope y'all are doing well! I apologize in advance because we had some audio issues halfway through the episode. I think...