Sweat Out; Happiness In!

Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over ...more

Latest Episodes

4

November 01, 2017 00:15:40
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Ep.4: Lower Back Pain During Exercises, Group Exercise Class Recommendations, and How We Started a Successful Business at a Young Age

In this episode of Achieving Fitness, Lauren and Jason discuss some training and business questions. They answer how to go about addressing lower back pain during exercises like squats and overhead pressing. They also cover exactly how to know when one should go up in weight on an exercise while in a group class setting. Lastly, they discuss how they started a successful business at a young age! We hope you enjoy the show and until next time - peace, love, and muscles! ...

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3

October 23, 2017 00:22:27
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Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations during each trimester of a pregnancy, and guidelines for active recovery workouts! ...

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2

October 17, 2017 00:14:23
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Ep.2: Difference Between Soreness and Pain, Hamstring Cramping, and Transitioning to be a Fitness Coach

In the second episode of Achieving Fitness, Jason and Lauren discuss three key factors that distinguish the difference between pain and soreness, the main cause for hamstring cramping during exercises like glute bridges, and how to transition careers to become a personal trainer/fitness coach! ...

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1

October 09, 2017 00:16:49
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Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three different types of questions: fitness, nutrition, and business! ...

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