Sweat Out; Happiness In!
Fitness doesn't have to be so elitist and exclusive! We're Jason and Lauren Pak, and together we co-own Achieve Fitness - a fitness facility just outside of Boston in Somerville, MA. What we've found over the last 13 years as fitness professionals is that people will stick to their fitness journeys way better if they actually feel like **they belong**. So, instead of showing off, or body shaming, or preying on insecurities, the way the fitness industry tends to do, we're going to dive deep into topics in a way that makes you feel like you belong - because you do! We believe that fitness is for anybody, everybody, and every body!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!
#AskAchieve 30: Home Workouts, Box Squats, Keep it Professional with Your Clients, and Jason's Camera Gear!
What's up, Achievers?! Episode 30! We've got some tips for you today to cover what equipment you would need for a home gym as well as how to put together a home workout program (4:12). We also go over the pros and cons of Box Squatting - what the exercise is, ...
What's up, Achievers?! A mega episode for you today for all you fitness coaches, gym owners, and clinic owners out there! We get a TON of business questions and requests for consultations out there so we decided to give you a full episode on all things fitness business! Lauren and I ...
#AskAchieve 28: Whole30 and Intermittent Fasting, Realistic Goal Setting, and Our Favorite Fitness Expos for 2018!
What's up, Achievers?! Fun episode for you all today along with a couple funny stories about Lauren when she tried Intermittent Fasting ;). Today, we delve in to the Whole30 and other restrictive, "elimination" style diets (2:34) We also cover realistic goal setting and how we approach it with our members (8:29) Lastly, ...
#AskAchieve 27: How to Continue Your Workouts Without Your Coach, Weight Lifting Belts, StrongFirst, and A Special Workshop Announcement!
What's up, Achievers! We're super excited to announce a workshop we're putting on with our coaches - it's called Fit101. There's just so much information, especially misinformation, out there regarding health, fitness, and nutrition that it can be really overwhelming to know where to start. We know exactly what works ...
#AskAchieve 26: How to Overcome Weight Room Intimidation, How to Put Together a Workout Program, What to Charge when Starting Out as a New Trainer!
What's up, Achievers?! We've got a great episode lined up for you today! The first topic is about how to overcome weight room intimidation. A lot of people are now understanding that strength training and lifting weights are really beneficial, but intimidation and fear of judgement are what holds them ...