#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!

Episode 65 July 25, 2018 00:22:47
#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!
Sweat Out; Happiness In!
#AskAchieve 65: How we Practice Positivity, Tips for Front Squats, "Quick" Weight Loss Strategies, and Muscles That Are "Non-Responders"!

Jul 25 2018 | 00:22:47

/

Show Notes

What's up, Achievers?! We're back on track with a Monday/Wednesday episode week! In the first question, we dive into how try to stay positive most of the time. It's certainly not easy, but something we've been actively conscious of trying to be for a while now (1:37). Next, we cover a question on how to perform front squats if you don't have the mobility to perform them (5:57). The video we reference is here: [https://www.youtube.com/watch?v=3olJCZoaV4k&t=0s ](http://) We then go over how someone should approach "quick" weight loss. We obviously prefer a longer term approach, but we recognize there are times where maybe you want to take it up a notch for a couple weeks (weddings, reunions, competitions, etc.). If you have a very specific reason, then dialing things in for a short period of times is totally fine! (10:29). Lastly, we talk about muscles (the lats specifically, but also glutes/abs/pecs/etc.) that seem to have a tough time being activated or strengthened (17:21). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 3

October 23, 2017 00:22:27
Episode Cover

Ep.3: Training Around Bilateral Knee Pain, Workout Considerations During Pregnancy, and Recovery for Optimal Performance

In the third episode of Achieving Fitness, Jason and Lauren take a deep dive into how to train around knee pain, specific workout considerations...

Listen

Episode 135

August 09, 2019 00:22:03
Episode Cover

#AskAchieve 128: Pushing Through Your Heels, Specialty Tools Like Maces and Clubs, How to Structure Workouts, and Our Thoughts on Constantly Dieting!

What's up, Achievers?! Slightly different format for you all today along with a special segment at the end! In our first topic, we go...

Listen

Episode 129

April 23, 2019 00:22:09
Episode Cover

#AskAchieve 122: AchieveOnline, Tips for Avoiding Workout Plateaus, the Best Ways to Mentally/Physically Prepare for Surgery, and If It's a Dealbreaker if Your Partner Isn't as Into Fitness as You!

What’s up, Achievers?! In this episode, we spend the first few minutes discussing the launch of [AchieveOnline](http://www.achievefitnessonline.com)! If you’d like to skip ahead to...

Listen