Sweat Out; Happiness In!
#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!
What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice.
In the first question, we talk about whether or not you should arch during bench pressing (2:17).
Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17).
Afterwards, we talked about the main differences between the leg press machine and squats (11:55).
Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!