#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

Episode 117 February 25, 2019 00:22:09
#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!
Sweat Out; Happiness In!
#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

Feb 25 2019 | 00:22:09

/

Show Notes

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether or not you should arch during bench pressing (2:17). Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17). Afterwards, we talked about the main differences between the leg press machine and squats (11:55). Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 162

March 03, 2021 00:27:58
Episode Cover

Our Thoughts on Peloton

What's up, Achievers?! Jason and Lauren here and today we're discussing our thoughts on Peloton, the pros and the cons, and what our final...

Listen

Episode 108

January 28, 2019 00:26:15
Episode Cover

#AskAchieve 105: How to Recover without Skipping the Gym, How to Fix Hips Shooting Up During the Deadlift, and How to Determine How Many Calories You Should Eat Each Day!

What's up, Achievers?! Hope all you Northeast Achievers are staying warm throughout this cold and somewhat-snowy-depending-on-where-you-live period! In the first question we talk about...

Listen

Episode 95

November 28, 2018 00:18:47
Episode Cover

#AskAchieve 95: Our Thoughts on Weight Belts, How to Incorporate Accessory Lifts, and Hips Shooting Up First During a Deadlift!

What's up, Achievers?! In this episode, the first question we go over involves our thoughts on using weight belts during strength training and heavier...

Listen