#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

Episode 117 February 25, 2019 00:22:09
#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!
Sweat Out; Happiness In!
#AskAchieve 112: To Arch or Not to Arch During the Bench Press, Addressing Adductor Pain, The Difference Between the Leg Press and Squats, and How High Your Hips Should be During Deadlifts!

Feb 25 2019 | 00:22:09

/

Show Notes

What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether or not you should arch during bench pressing (2:17). Then, we covered some very general strategies on how to address adductor pain. We're posting the IG post tonight (2/25/19) and I'll link it in the show notes when it's up! (7:17). Afterwards, we talked about the main differences between the leg press machine and squats (11:55). Finally, we had a little discussion about internet coaches as well as how high your hips should be during a deadlift (17:11). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

Other Episodes

Episode 57

June 18, 2018 00:25:27
Episode Cover

#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our...

Listen

Episode 20

February 12, 2018 00:33:30
Episode Cover

#AskAchieve 20: All About Back Pain!

What's up, Achievers?! In this episode we take a deep dive into all things back pain! We go over breathing drills, mobility drills, low...

Listen

Episode 1

October 09, 2017 00:16:49
Episode Cover

Ep.1: Fitness Misconceptions, Intermittent Fasting, and Making Your Passion Your Work

In the first episode of Achieving Fitness, Jason and Lauren discuss why they started the podcast in the first place. They also answer three...

Listen