#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!

Sweat Out; Happiness In!

Apr 29 2019 | 00:21:57

00:00 / 00:21:57

Show Notes

What's up, Achievers?! Hope all of you had a wonderful weekend! In the first question, we talked about how to address excessive quad dominance while squatting (4:22). Next, we discussed our thoughts on protein powder and which brands we recommend (9:59). Lastly, we talked about how to set up for a hip hinge/deadlift and what to do if your lower back wants to round while you get in position (ie. "butt wink") (16:34). We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles! Jason and Lauren

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