Sweat Out; Happiness In!
#AskAchieve 123: How to Correct Excessive Quad Dominance During Squatting, Our Thoughts on Protein Powder, and Butt Winking While Deadlifting!
What's up, Achievers?! Hope all of you had a wonderful weekend!
In the first question, we talked about how to address excessive quad dominance while squatting (4:22).
Next, we discussed our thoughts on protein powder and which brands we recommend (9:59).
Lastly, we talked about how to set up for a hip hinge/deadlift and what to do if your lower back wants to round while you get in position (ie. "butt wink") (16:34).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!