Sweat Out; Happiness In!

Combating Negative Self-Talk & A Follow-Up on Pull-Ups!

Sweat Out; Happiness In!
Combating Negative Self-Talk & A Follow-Up on Pull-Ups!
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What's up, Achievers?! We've got a two-parter for you all today! Part one is in regards to a series of follow-up questions we received on how to actually implement the pull-up program for our most recent episode: [How to Get Your First Pull-Up](https://achievingfitness.podiant.co/e/how-to-get-your-first-pull-up-39156ffd58566a/). That segued into Part two (16:01), which was about how to combat negative self-talk that can so easily happen at the gym. This one is applicable for **everyone** (Lauren and myself share stories as well) so we know this will help a lot of you listening! We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in! Jason and Lauren P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!
Brought to you by Jason and Lauren Pak of Sweat Out; Happiness In!