What's up, Achievers?! This episode is from a topic brought up by @shuqiiiella who wanted us to touch on understanding RPE and progressive overload...
What's up, Achievers?! Short and quick episode for you all today! In the first question, we address how to approach push-ups if you're struggling...
What's up, Achievers?! This one is a rapid-fire answer show with a ton of practical advice. In the first question, we talk about whether...