Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Episode 14 January 17, 2018 00:16:05
Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!
Sweat Out; Happiness In!
Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Jan 17 2018 | 00:16:05

/

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 36

April 09, 2018 00:22:44
Episode Cover

#AskAchieve 36: How to Put Together Supersets, Can Kettlebells Be Your Sole Training Tool, and How Long it Takes to Pass Your Personal Trainer Certification!

What's up, Achievers?! We've a fun one for you today! We first dive into our mission that we most recently shared on Instagram, as...

Listen

Episode 55

June 13, 2018 00:36:35
Episode Cover

#AskAchieve 55: The ULTIMATE Guide to Starting Out as a Personal Trainer/Fitness Coach Pt.1!

What's up, Achievers?! We've gotten a ton of DMs lately from aspiring/newer personal trainers and fitness coaches asking for advice on how to get...

Listen

Episode 91

November 12, 2018 00:23:23
Episode Cover

#AskAchieve 91: How to Add Weights to Compound Movements, Injury Considerations for Broken Bones, and Balancing Double Leg and Single Leg Training!

What's up, Achievers?! Couple of Kendrick pauses in this one so bear with us! In the first question, we answer how to go about...

Listen