Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Sweat Out; Happiness In!

Jan 17 2018 | 00:16:05

00:00 / 00:16:05

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 93

November 19, 2018 • 00:25:50

#AskAchieve 93: Grip Strength for Deadlifts, Winging Scapula, Repeat Injuries, and Our Thoughts on EMS Training!

What's up, Achievers?! Another successful podcast! This time Kendrick was fast asleep in a carrier beside us - he made a couple of peeps,...

Episode 25

February 28, 2018 • 00:19:10

#AskAchieve 25: Working Around an Injury, How to Develop Lean Muscle Mass, and our Thoughts on a Push/Pull/Lower Body Program!

What's up, Achievers?! In this episode, we cover how you should go about working around an injury. We also go over some general programs...

Episode 84

October 04, 2018 • 00:22:50

#AskAchieve 84: The Lower Body Episode - Squatting Below Parallel, Knee Pain While Squatting, and Big Toe Pain While Lunging!

What's up, Achievers?! We may or may not have had our baby by the time you listen to this - we recorded this right...