Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Sweat Out; Happiness In!

Jan 17 2018 | 00:16:05

00:00 / 00:16:05

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 152

November 23, 2020 • 00:43:18

Tips to Modify Your Strength Workouts for Home!

What's up, Achievers?! We know that a lot of you gyms may be closing down for a second time - many of you have...

Episode 148

October 26, 2020 • 00:36:58

Fitness Doesn't Have A "Look!"

What's up, Achievers?! If you'd like a refreshing discussion regarding health and fitness, then this episode is for you! We talk about how fitness...

Episode 71

August 15, 2018 • 00:25:38

#AskAchieve 71: Decreasing Hamstring Pain and Increasing Glute Activity During RDLs, Which Muscles You Should Feel During Squats, and How to Address a Weight Loss and Strength Plateau!

What's up, Achievers?! We've got a GREAT episode for you all today - we received some really great questions that are slightly different, which...