Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Sweat Out; Happiness In!

Jan 17 2018 | 00:16:05

00:00 / 00:16:05

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 53

June 06, 2018 • 00:23:56

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!

What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...

Episode 52

June 04, 2018 • 00:24:09

#AskAchieve 52: Fit 101 Workshop Recap, Bar Positioning for Squats, Training an "Older" Population, and When to Switch Up Your Program!

What's up, Achievers?! Super fun episode for you all today where we recap some of the highlights from this past weekend of our Fit...

Episode 80

September 19, 2018 • 00:34:15

#AskAchieve 80: The Coaches' Episode and a Special Announcement for Coaches!

What's up, Achievers?! This episode is specifically for all you coaches, personal trainers, and fitness professionals out there! We cover topics like when we...