Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Episode 14 January 17, 2018 00:16:05
Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!
Sweat Out; Happiness In!
Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Jan 17 2018 | 00:16:05

/

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 8

December 06, 2017 00:18:09
Episode Cover

Ep.8: Training Around Sciatica, Tips for Building an Instagram Following, and How to Address Flat Feet

In this episode, we discuss how we'd approach training with low back pain and sciatica. We also cover our recommendations on how to build...

Listen

Episode 119

March 06, 2019 00:14:43
Episode Cover

#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!

What's up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you...

Listen

Episode 74

August 27, 2018 00:23:15
Episode Cover

#AskAchieve 74: Should You Eat Every 2-4 Hours, Is It Okay to Bench Press on the Smith Machine, How Many Exercises You Should Include in Your Workout, and Is Nutrition the Biggest Factor for Health and Fitness Success!

What's up, Achievers?! Hope you all had a wonderful weekend and we are back with another podcast! In question one, we discuss the concept...

Listen