Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Sweat Out; Happiness In!

Jan 17 2018 | 00:16:05

00:00 / 00:16:05

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 127

April 17, 2019 • 00:25:55

#AskAchieve 121: How Often to Go for a 1 Rep Max, Lifting Weights with a Slipped Disc, and Lower Body Exercises for Runners!

What's up, Achievers?! Sorry for the hiatus - we're back! First we went over how often a person should for a personal best/PR/1 rep...

Episode 45

May 09, 2018 • 00:21:43

#AskAchieve 45: The Best Plan for a Beginner Lifter, Single Leg Training, and How to Stay Motivated for your Workouts When You're Really Busy as a Trainer!

What's up, Achievers?! We received some awesome questions today that should last us through next week, so if we didn't answer yours today look...

Episode 61

July 02, 2018 • 00:25:26

#AskAchieve 61: Forward Weight Shift While Squatting, Barbell vs Dumbbell Deadlifting, How to Help a Client Who Can't Hip Hinge, and "Mom Bods"!

What's up, Achievers?! Hope you all had a wonderful weekend! In the introduction, we talked a bit about the Perform Better Summit - if...