Ep.14: The Best Training Shoes, How to Work Around a Shoulder Injury, and How to Optimize Your Time in the Gym!

Sweat Out; Happiness In!

Jan 17 2018 | 00:16:05

00:00 / 00:16:05

Show Notes

In this episode, we cover the best shoes to train in. We cover brands like Strike Movement, Pedestal Footwear, Converse, and Vivo Barefoot and explain why we prefer a more minimalist shoe. We also discuss how to work around a shoulder injury at the gym as well as how to optimize your time at a gym if you only have 2 days a week to work out for about 30 minutes at a time. We hope you enjoy the show! Until next time, Peace, Love, and Muscles!

Other Episodes

Episode 155

December 14, 2020 • 00:22:04

How to Plan Your Workouts During Busy Times!

What's up, Achievers?! We received a question from one of our RISERs asking how we go about modifying our workouts and our program during...

Episode 53

June 06, 2018 • 00:23:56

#AskAchieve 53: Nutrient Timing, Training for the Military Push Up Test, Our Thoughts on Posture Bars, and Open Chain vs. Closed Chain Exercises!

What's up, Achievers?! In today's episode, we go over the importance and application of nutrient timing. Carbs after 7pm? Protein after your workouts? We've...

Episode 15

January 24, 2018 • 00:19:08

Ep.15: Our Favorite Small Biz Apps, Strength Training for Runners and Breakdancers, and "Giving It All Away" on Instagram!

What's up, Achievers?! We're back with episode 15 and it is packed with a lot of answers to your awesome questions! In the first...